New classes and programs starting, Silver Sneakers has launched, and 2015 coming! Get in here!
Weight Training, Cardio Weight Training with free weights, modern resistance equipment, cardio exercise machines for a full workout. Lose weight, control high blood pressure, increase energy and stamina, feel better.
Lifting, Weight Loss, Zumba, Spin, Guitar Whether you need to learn how to lift weights properly, or you want to dance away your stress with Zumba, or you want to learn to play guitar in a friendly group setting...we've got classes and groups for you!
Floor, Beam, Uneven Bars, Tumbling Preparing for competitive gymnastics takes a lot of practice and expert advice. Here, your girls can learn safe and proper form. We will be starting with first five levels of gymnastics for girls with champion coaches.
Racquetball, Tanning, Massage Therapy, Trampolines, Rock Climbing, Baseball Batting Cages, Football Throwing...still more... All this plus a healthy recovery bar where you can grab a fruit smoothie or a protein-packed energy shake.